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Making a difference that lasts generations

Percentage of profits donated to the Newborn Mothers Fund. The money is invested and each year we give the interest to support vulnerable mothers in Fremantle.

Thursday
Mar012012

The power of adding a bit of colour to your maternity repertoire!

Sara, from Smiling Inside has written this lovely guest post for us about the power of colour, and has a free offer for you all in February 2012 only!

As a mother of 3 children I have experienced the process of pregnancy and beyond in all its glory, and the one thing that you eventually have to graciously accept is that your body will change with or without your permission!

One thing we can control however is how we present and care for ourselves on a day-to-day basis. The power of adding a bit of colour to your maternity repertoire cannot be understated! Like many women, I wore a lot of black basics, but I always enjoyed choosing a colour each day in the form of an accessory to create a different look.

Be it a gorgeous bead necklace, a feature ring, a bright coloured bag or an elegant scarf, a colourful accessory has the power to balance and change your mood and your level of confidence. Colour works in mysterious ways and can help you find balance and harmony from the inside, in a time when much can seem out of your control.

I invite you to browse the exquisite range of quality colourful accessories on offer from WA based Smiling Inside. Take some time to shop through the windows of colour at smilinginside.com.au and see a unique and beautiful selection of beads, crystals, pearls, silver, bronze and more…..

Special March Offer!



Newborn Mothers member placing an order online before March, 2012 will receive a complimentary cooling turquoise bead bracelet valued at $29.95, so check out the website and add the energy of colour to your Newborn experience. And don’t forget to identify yourself as a Newborn Mother!

If you are interested in regular colour and accessory updates, sign up on the website to the newsletter. You can also join our Facebook Page from smilinginside.com.au

Friday
Feb172012

Grief and depression after weaning

Oxytocin, as you probably know, is the feel good hormone that gets you all loved up to bond with your baby at birth. What many people don’t realise is that although it peaks at birth (between the birth of the baby and the birth of the placenta) oxytocin levels are high in a woman’s body for as long as she is breastfeeding.

If you have been to my workshop you’ll know that oxytocin makes mothers more tolerant of monotony and boredom, enjoy living in the moment, gives them the desire to spend more time with their baby and lowers their blood pressure.

Emotions like fear, anxiety, cravings, addictions, and boredom are all associated with stress hormones, which are inversely related to oxytocin. For example the more oxytocin you have the less adrenaline, and vice versa, so for as long as you are breastfeeding you have some natural protection from many of these unpleasant feelings.

Regardless of when and why you stop breastfeeding it will affect your hormones and it’s something we rarely talk about. When I stopped breastfeeding my own toddler a few months ago I expected to feel relieved. Instead I felt awful! I called my husband in tears saying “I want to start feeding her again!” I thought my daughter would resist weaning, but it actually seemed to affect me much more than her.

Interestingly I didn’t write about it at the time, maybe because I was too emotional. But I am writing about it now as a friend goes through the same thing and I realise we need to share these stories, and normalise the emotional experience of motherhood.

I feel that grief and depression after weaning is another important reason we need to be preparing women for a longer postpartum window. Mothers are frequently given the impression that after 6 weeks they’ll be on top of things, but recent research in the UK is finding that one year after birth is a more realistic timeframe for maternal adjustment.

Even as a postnatal doula I had never come across women experiencing grief and depression after choosing to wean. Maybe it was because I previously only worked with mothers for a few months postpartum (now I have expanded my services to support women for one year after birth). Or maybe I just wasn’t listening. Since my own experience I have talked to a number of mothers who found the same thing. 

Much of the research on depression associated with weaning focuses on mothers who cannot breastfeed, or whose babies self wean before the mother is ready. But this does not acknowledge the hormonal changes a woman experiences after weaning even if she chose to stop breastfeeding herself. Some women who breastfeed for as long as they enjoy it and wean by choice still find themselves spiralling into one or two months of depression after weaning.

I personally feel like the end of breastfeeding symbolises the end of a journey in which mother and baby have shared a physical body. It is normal to grieve the end of this connection, to feel a loss when your baby no longer takes nutrition for your body. And it is especially common for mothers to grieve after they wean their last child, knowing they will never experience breastfeeding again.

Only 14% of Australian mothers are still exclusively breastfeeding at six months, we talk a lot about the affect of early weaning on newborns, but how about it’s affect on mothers? I wonder how many cases of postnatal depression are associated with inability or decision not to breastfeed, and the subsequent effect on a mothers hormones?

The good new is there are many other ways to boost oxytocin levels, even if you can't or don't breastfeed, but you’ll have to sign up for my free workshop to find out more…

Thursday
Jan262012

3 simple strategies for sleep

Today's guest post is by Caroline's Angels - Baby Sleep Specialist. Caroline McMahon and Caroline Radford draw on their extensive Midwifery and Child Health background as well as being mothers themselves.  They are able to assist and support you and your family with sleep and settling issues, toddler behaviour and toileting. Caroline's Angels offers individualised care and support to enhance your own parenting style to enhance healthy feed and sleep habits for your baby.

Waiting for your new baby is very exciting, the anticipation of birthing, then finally getting to meet the little person growing inside of you. 

Once your baby arrives, these feelings of excitement, empowerment and anticipation may be overtaken with anxiety and a feeling of being overwhelmed. Overwhelming love for your baby and partner. The overwhelming feeling of now having to care for your tiny baby and having to learn your baby’s signals and communications to you of how best to care for them.

It is important to remember that your baby, your partner and yourself are the most important characters in the new chapter of your life that you are about to enter.

At home, simplicity is the rule.  Keep yourself rested and comfortable, you need to be well, nourished with good food and calm to care for your new baby.  Allowing your body to heal from the birthing process, for your milk supply to establish and for you to explore and wonder with your new baby.  Enlist help for practical assistance with meals, cleaning and washing from your partner, family or friends.

There are some simple things that you can be doing to start to establish a good sleeping routines for you and your baby.

  • Bring your baby out into the sunny living area and expose your baby to as much natural light in the day time as possible. This helps establish their night and day rhythms.  Feed your baby out in the living area where you are comfortable and able to see other people and keep your own mood up with sunshine and company.
  • After an hour of your baby being awake and a feed, settle your baby to sleep.  This way you can work with your baby’s natural tiredness to settle easily to sleep.  Aim to have a few hours of your baby sleeping between feeds and this allows for you to rest as well.
  • Try to wake your baby by 7am in the morning and settle to sleep around 7pm at night.  This should help establish those night and day patterns early on so that you can rest and feed your baby overnight with minimal unsettledness.

These simple strategies are the cornerstone for enjoying those early weeks with your new family and a block to build on for your future nurturing together.

Tuesday
Jan172012

Home birth- a dad's eye view

Pam of Rainbow Yogis shared her husbands version of their beautiful homebirth with me and I just have to pass it on. If you want to read more about home births from dad's point of view then please check out The Father's Guide to Home Birth Handbook on my books page.

6:38 in the morning in our Roleystone home, my daughter was born and we immediately became part of a rogue subculture.  Now anyone that knows me would probably be surprised to hear that I wasn’t part of a rogue subculture already.  In fact, even I’m a bit taken aback that it took this long!  But I never imagined that my golden ticket to one of societies little known, much misunderstood niche groups would be for something that human beings have been doing for millions of years. 

It was about 5:30am when Pam first started getting contractions.  I knew this was different when she mentioned that a good brisk walk through the bush was in order, but I managed to convince her otherwise and ran her a warm bath instead.  We’d been in training previously with a month’s worth of Braxton Hicks, but they also served to completely confuse the real labour pains when they finally started coming. This could also be argued as a benefit of being relaxed in an environment you know intimately.   I phoned Clare Davison, our registered independent midwife, and started getting on with my allotted tasks: Sterilising a few medical implements (as previously instructed) and filling up the birth pool.

We’d set up the birthing room previously with a fresh coat of paint, mosquito net roof, a stock of supplies required for the birth and more fairly lights than is usually advisable for normal human interaction.  The birthing pool was pre-inflated, a small futon set up nearby in another corner with candles and incense sticks on standby.  I have it on good authority that the finished effect was worth the effort but we hardly noticed any of it when the time came.

When Clare arrived at 6:15am, Pam was out of the bath and on the futon in the birthing room.  I’d filled the pool so far with a garden hose but then realised that a birth into cold water probably wouldn’t be a fantastic way to enter the world.  Like a Hollywood cliché, I started boiling water like a madman.  As I tentatively carried another large and steaming pot through the tangle of hose, it became clear that Pam was further along than we’d thought.

She had inexplicably decided that she was going to take that walk after all (or she’d just had enough and was going to leave us to it!)  Whatever the reasons were, Pam rather unceremoniously got up and headed for the door.  The baby’s head was clear as she made it to the far side of the room and it was at this point that Clare told me to forget the pool I’d been working so hard on and make with the camera.

A minute later she was holding our daughter in our arms with an expression of such genuine surprise I found myself laughing.  She’d done it all without so much as a Panadol!

Another amazing thing for me was that our son and daughter got to be present when their new sister was born.  We’d sent them upstairs with a promise to call them when everything started happening.  I hadn’t realised at the time, but Clare had thought to call them down from the cheap seats just in time for the big event.  A front row experience that few kids these days have been lucky enough to have.  My grandmother was appalled!  Not about the kids attending the birth, but that she herself as a child never had this opportunity.  The old stork was the best she got from her mother, something our kids would never believe now!

Home birth and independent midwives are contentious topics among the medical community and after our experience, I’m finding it hard to see why.  We aren’t talking about gypsy fortune tellers here, nor are these women the Florence Nightingales of TV soaps, good only for a bit of bandaging.  Clare is one of the most highly educated people I know, decorated multiple times by her peers as one of the top performing Nurses and Midwives in the state.  All I can put it down to is that doctors don’t like making house calls and this is where the Independent Midwife comes into her own.

Scans and blood tests aside, Clare handled all our antenatal care from the comfort of our home.  She was always available when we needed her and she always kept our other children involved as much as possible.  A fantastic way to get rid of that anxiety some children feel when a new baby is going to be taking up all Mum and Dad’s time.

As an added measure, Clare arranged for us to see Obstetrician, Lisa Fowler, to ensure all appropriate checks were made as well as engaging a backup Midwife, Liza Kennedy of the Conscious Conception and Birth Centre, to assist.  On the day, she performed the delivery with the highest degree of professionalism and handled all the normal outpatient checks you’d expect if we’d attended hospital.

Above all, she made it perfectly clear from the start that at the first sign of danger, we’d be going straight to Armadale Memorial Hospital.  Something we’d taken as a given from the start.

Far and away the best part about being in a subculture is you’re never alone.  Our fantastic friends and our upright Roleystone community has been with us all the way, even if just in spirit for some.  We’ve had more help adjusting to life with our new baby than we ever did with our first two children.  We had friends cook and clean for us, well-wishers from all over the town and more warmth than I’ve ever seen for one thing in my entire life. 

If you’re considering a home birth with an independent midwife, I honestly can’t recommend the experience enough.  These women can only be described as the practitioners of a higher art and one that should not be spoken of in hushed tones and thinly veiled scepticism.  As much as I love the idea of a rogue subculture, I look forward to the day that home birth Midwives can rejoin the mainstream.

Tuesday
Jan102012

Ayurveda and morning sickness

More than half of pregnant women experience some form of morning sickness so here is the Ayurvedic perspective. Ayurveda offers three causes of nausea during pregnancy. I'll do my best to translate these!


1. Vaatha Vaigunya
Malfunction of Vata, the air/space energy in the body. This is the same thing that causes travel sickness, Vata moves around the body in the wrong way pushing other dosha's along too. This is why women with a Vata constitution (thin, dry skin, intellectual) are more likely to get morning sickness. And this is why travel sickness can really be compounded by early pregnancy.

2. Dauhidra Avamaanana
Give the woman what she wants! So long as it is not detrimental to mother or her baby all her cravings must be satisfied. Unsatisfied desires cause morning sickness. This includes what you want emotionally, physically, spiritually...

3.Garbha Nimittha
This means the embryo/feotus is pushing upwards which is what makes the mother feel nauseous or vomit.

The first trimester diet for a pregnant women advises lots of liquids, the embryo is still in a liquid form and the mothers body is building blood, amniotic fluid and fat. An increase in water element (Kapha) is very helpful.

However if you are anything like me fluids are the main offender, I just can't swallow anything liquid. I find that if I eat Vata and Pitta pacifying food as soon as a I wake up and then at 8am, 10am and 12 pm then it sets me up well for the rest of the day. You'll know what your worst time of day is (and it's not always the morning) so make sure you have food ready AT LEAST every two hours for that time of day. Don't wait until you are hungry.

My favourite snacks:

  • apples, bananas, grapes, pears
  • rice crackers
  • salty crackers with cottage cheese (pasturised of course, soft cheeses are fine if they are pasturised and kept in the fridge)
  • plain bread, scones, chapati's
  • Blanched almonds, walnuts
  • Cold milk with ANZAC biscuits (cold milk is generally recommended during early pregnancy)

The evenings do tend to be better for me so I try and catch up on some fluids then. I sip my way very slowly through a glass or two or cold water or cold peppermint tea or cold juice at my best time of day, but don't bother with drinks when I feel gross. Personally I think comfort is my primary concern right now. Water is no good if it comes straight up again.

If you find liquids difficult to tolerate too, try and increase the liquid in your diet in other ways. A bit of extra fat these days is very grounding and nourishing, like ghee or unsalted butter or coconut.

 

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